As the quiet of January settles in, I find myself reflecting on the ebb and flow of creative entrepreneurship. In this episode of 'Tried & True with a Dash of Woo,' we are diving into the practical and transformative power of mindfulness, especially for creatives and entrepreneurs.
I'm demystifying mindfulness, showing it's not a complex, esoteric practice but a simple, accessible tool for everyone. We discuss real-world applications of mindfulness in hectic lives, offering easy-to-adopt practices that can transform every aspect of life, including business.
I share my personal journey, highlighting how mindfulness has helped me navigate the challenges of being a photographer, a business coach, and a mom. We also tackle common myths about mindfulness, illustrating that it doesn’t require extensive time or a quiet environment. Instead, mindfulness can be seamlessly integrated into daily routines, enhancing focus, creativity, and stress management.
This episode also explores various mindfulness techniques, from mindful breathing to creative journaling, tailored for busy, creative minds - while emphasizing the profound impact of mindfulness on professional and personal growth, fostering resilience, authenticity, and alignment with one's true self.
This episode is a must-listen for anyone seeking to infuse their life and work with intention, clarity, and joy.
RESOURCES MENTIONED:
✅ Wherever You Go, There You Are Book
- Win a copy of Wherever You Go, There You Are - follow Renee on Instagram and SHARE about this episode on your story & make sure tag her.
✅ The Power of Now Book
✅ BOOK A FREE ALIGNMENT CALL WITH RENEE
✅ CALIBRATE podcast (hypnosis and mindset)
✅ BGA JOURNAL - use RENEE10 for 10% off
**Note: I am not on the road trip mentioned in this episode LOL - that's next week!
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