Ep. 83: Talking About The Delicate Balance Between Grief And Gratitude

Welcome back to the podcast, friends!

If you're new here, I'm glad you found my podcast and we're now connected!

For the past month or so I have been feeling both gratitude and grief deeply. I believe as humans no matter how well life may be going, we are always grieving something on someone. I also believe that no matter how hard, scary, or impossible life may get, we can find things to be grateful if we look for them.  Since this is on my heart, I decided we're going to have a conversation about this today!

Get ready to hear a little bit about my story, and have a great chat about balancing the conflicting feelings that are grief and gratitude. Also, take a look below for some different resources/tips that might help you feel gratitude without feeling awkward or deeply feel your grief, and help you honour both feelings.

Gratitude
Try out the Five Minute Journal
Show gratitude to yourself
Search for things to be grateful for
The Gratitude Attitude Podcast
Mindful In Minutes Meditation Podcast
Meditation Mountain Podcast

Grief
Different forms of therapy
Become part of a support group
Keep a journal to help release heavy feelings
Good Mourning Podcast
Terrible, Thanks For Asking Podcast
Good Grief Podcast

If this episode resonates with or helps you, DM me on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, share the episode on social media and tag me so I can thank you for spreading the word about Triumph After Trauma! I'm so dang grateful we're on this journey together <3