Intentionally Disruptive

Intentionally Disruptive

Host Shawnda McNeal gets you connected with a diverse group of guests with intentionally disruptive perspectives, passions, and stories. Here we candidly discuss everything including self care, wellness, love, life, body image and more. Sometimes things get super deep and sometimes they are light and funny because life is both.

Episodes

July 27, 2021 25 min

Shawnda sits down with Lacey Dunn (MS, RD, LD, CPT), AKA your hormone fairy godmother.  In addition to diving into Shawnda’s own health inquiries, Lacey answers some FAQs about hormones, gut health, and all things healthy living.  Everything from how to combat PMS, to whether or not long term birth control usage can affect your orgasms.  SAY WHAT!  Don’t settle for not feeling like yourself.  You have to be your own health advocate...

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Have you ever wondered how much an Instagram influencer makes per post/story/reel?  Shawnda sits down with Falen Bonsett, host of the podcast Heartbroken and co-host of Dave Ryan in the Morning Show to discuss just that, plus much more.  Want influencer monetization transparency?  CHECK!  Talk about stalkers?  CHECK!  Going live with Justin Bieber on Instagram during quarantine?  CHECK!  Discussion about hemorrhoids?  CHECK!

 

 

Follo...

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Continuing our #OneTheGram series, Shawnda sits down with Alex Mazhukhin, AKA “Mr. Build It”, DIY home improvement YouTuber, influencer, and podcaster.  The importance of a partner can not be overstated.  All it takes is one person to believe in you, and when you find/have that right person, the sky is the limit to what you can accomplish.  Not only significant others, but kids as well and how important it is to meet them on their ...

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Kicking off the #onthegram series, Shawnda sits down with “No B.S.” business coach, entrepreneur, and founder of CEO Hat Club. Lindsey Nadler.  Lindsey reveals her decision to pause her successful fitness/influencer career after feeling led to help rescue women involved in sex trafficking.  Lindsey also dives into some common misconceptions about women and power.  How do you rise in your power without sacrificing your health (both ...

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June 29, 2021 7 min

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June 22, 2021 9 min

Make sure to follow Intentionally Disruptive

Instagram: www.instagram.com/intentionallydisruptive

Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/

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June 15, 2021 7 min

Make sure to follow Intentionally Disruptive

Instagram: www.instagram.com/intentionallydisruptive

Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/

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Make sure to follow Intentionally Disruptive

Instagram: www.instagram.com/intentionallydisruptive 

Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/

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June 1, 2021 1 min

As our new podcast studio comes together for a fresh re-launch in July, we’re spending June getting to know Shawnda in some interesting and, let’s just say, unique ways.  Join Shawnda as she packs up the podcast and moves it to her home in this limited 4 week series called “Shawnda’s House”.  From a fear of jumbo shell pasta to the woes of leg shaving for the first time since the beginning of winter.  Buckle up, it’s gonna get weir...

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This episode we will discuss Imposter Syndrome. Listen in as Shawnda and guest, Alex share their struggles with Imposter Syndrome and tips on how to overcome it.

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April 20, 2021 90 min

This month we've been focussed on mental illness and in this episode, we will discuss PTSD. You probably have heard of it before, but the definition is a little more broad than you might think. Listen in as our guest, Rachel shares her story and PTSD diagnoses.

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April 13, 2021 40 min

This episode we will discuss depression. Listen in as Shawnda and her husband, Dave share their struggles with depression and all the things they do to overcome it.

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This episode we will discuss anxiety and all that comes with it. Listen in as Shawnda and guest, Dylan share their struggles and wins in the anxious world they live in.

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March 30, 2021 44 min

This episode is focused on the importance of work friends. Shawnda brings in the podcast team to discuss how they help keep each other accountable, grounded and work as a TEAM to tackle many deadlines while having fun. We are one big happy work family. 

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March 23, 2021 40 min

It's our #squadgoals series this month and In this episode Shawnda brings in her mom squad to focus on the importance of having “Mom Friends,” because who can understand you better than someone going through the exact same thing.  Maybe you'll get lucky and have a mom friend that's already been through it to help guide you in what's to come. Mom friends are ones that help you keep your sanity while navigating the ro...

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This episode is focused on the importance of having married friends. Shawnda and Dave sit down with 2 of their closest married couples to talkabout friendship, parenthood and why their neighborhood is known for their pineapples

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This month we're focussing on #squadgoals and talking about friendships and working to keep those relationships strong.  We all have different types of friends.  You might have married or single friends...old and new friends.  This week, Shanwda's oldest childhood friends Stacy, Tessa, and Kim join her from Ohio where they all grew up together. This could get a little hillbilly. You've been warned. 

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March 2, 2021 3 min

This month our series is #SquadGoals and we’re diving into the importance of friendships in all areas of life. Childhood friendships, parent friendships, married couples friendships, work friendships, and then there's that "Ride Or Die" friend who you can count on for anything. Think about all of your friends all in different areas of your life and how important they really are. Friendships are essential to life so chec...

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February 23, 2021 47 min

Ron and Charlotte have been together for 4 decades and that takes some serious work. They met in a Pizza Hut back in 1982, but it wasn't all smooth sailing from the beginning.  They too, like a lot of couples, had to overcome challenges and adversities to make this love last....and it has. 

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February 16, 2021 56 min
This week’s episode is about two extraordinary women and their journey to each other. Listen in as Jamie and Janice share the struggles and triumphs along two separate paths that ultimately converged and led to love.
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