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July 27, 2021 25 min

Shawnda sits down with Lacey Dunn (MS, RD, LD, CPT), AKA your hormone fairy godmother.  In addition to diving into Shawnda’s own health inquiries, Lacey answers some FAQs about hormones, gut health, and all things healthy living.  Everything from how to combat PMS, to whether or not long term birth control usage can affect your orgasms.  SAY WHAT!  Don’t settle for not feeling like yourself.  You have to be your own health advocate!

 

 

Follow Lacey on:

Instagram: https://www.instagram.com/faithandfit/?hl=en

UpliftFit Nutrition Podcast: https://anchor.fm/upliftfitnutrition

UpliftFit: https://upliftfitnutrition.com/

Lacey's Book "A Woman's Guide to Hormonal Health":  https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

 

Make sure to follow Intentionally Disruptive

Instagram: www.instagram.com/intentionallydisruptive

Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/

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