All Episodes

August 17, 2021 31 min

Shawnda sits down virtually with Ali Bonar, podcaster and Founder of Oat Haus.  Knowing and being confident in who you are and being authentic to yourself is what drives Ali.   Ali opens up about how she healed her relationship with food and transformed her “fear foods” into a thriving business like an absolute BOSS!  You don’t have to be a certain amount of sick to seek help for whatever you’re going through.  Don’t sell yourself short - GET THE HELP you need!

 

 

Follow Ali on:

Instagram: https://www.instagram.com/alibonar

Alicast Podcast: https://oat.haus/pages/kweencast

Facebook: www.facebook.com/oathausgranolabutter

Website: www.oat.haus

 

Make sure to follow Intentionally Disruptive:

Instagram: www.instagram.com/intentionallydisruptive

Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

The Piketon Massacre

The Piketon Massacre

The most notorious mass murder in Ohio’s history happened on the night of April 21, 2016 in rural Pike County. Four crime scenes, thirty-two gunshot wounds, eight members of the Rhoden family left dead in their homes. Two years later a local family of four, the Wagners, are arrested and charged with the crimes. As the Wagners await four back-to-back capital murder trials, the KT Studios team revisits Pike County to examine: crime-scene forensics, upcoming legal proceedings, and the ties that bind the victims and the accused. As events unfold and new crimes are uncovered, what will it mean for all involved? What will it mean for Pike County?

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2022 iHeartMedia, Inc.