We live in a culture of "positive" and "negative" emotions, which really comes down to emotions that we're uncomfortable feeling/seeing, and ones we're comfortable with. In this episode, we unpack this framework.
Do you emotions define you?
Moving from victimhood to empowerment
Also, we're all connected. The past several generations of trauma are on our shoulders.
TIMECODES:
4:21 - Question of the episode
14:05 - Emotional expression and parenting
20:24 - Do your emotions define you?
29:01 - What to do with your personality type
34:46 - Shifting from victimhood to empowerment
43:33 - Generational trauma
GRATITUDES:
MODEETS:
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