Today's episode is getting unstuck in the planning phase. Procrastination can look like planning if we spend too much time creating the perfect plan. If you've been planning to start for a long time but have not taken action, this is the episode for you. Consider these four things before you start planning. That way, you will be able to move from planning to action.
Sponsors:
Glad Health & Fitness, Inc.:
https://www.gladhealthandfitness.com
WellAvec Virtual Group Coaching Program:
https://www.wellavec.com
Mingo Fit On-site Group Fitness Classes:
https://www.mingofit.com
Books:
10 Mistakes to Avoid When Losing Weight- Gladimir Simeon
https://amz.run/4gMV
About Trying to Fit Podcast with Gladimir Simeon:
Trying to Fit with Gladimir “Coach Glad” Simeon is a health and fitness podcast for beginners who need guidance, motivation, and actions to get fit. Coach Glad discusses real challenges that keep people from getting healthy. No gimmicks, shortcuts, or overnight success.
Season 1 was during the pandemic, and he chose to try to motivate people through some of the most challenging times of their lives. In Season 2, he aims to bring a fresh view towards health and fitness.
About Gladimir “Coach Glad” Simeon:
Hello. I’m Gladimir Simeon. I am an Exercise Physiologist and Wellness Coach. I got my Exercise Science and Health Promotion degree from Florida Atlantic University. I’ve been helping people get healthy by developing lifestyle habits since 2010.
I’m passionate about helping others get healthy because I’ve had a scare with high blood pressure in my 20s. It was terrifying. I made the decision to get in shape and lost over 40 lbs. Since then, I plan on impacting the lives of others around me to make better decisions about their health.
Email: tryingtofitpod@gmail.com
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