Today's episode is about setting yourself up for success. The reason why many New Year's Resolutions fail is because there are no systems in place. Your results are based on the systems you implement. In Part 1, we will discuss the many things that get in the way and introduce how systems can help you avoid them.
Sponsors:
Glad Health & Fitness, Inc.:
https://www.gladhealthandfitness.com
WellAvec Virtual Group Coaching Program:
https://www.wellavec.com
Mingo Fit On-site Group Fitness Classes:
https://www.mingofit.com
Books:
10 Mistakes to Avoid When Losing Weight- Gladimir Simeon
https://amz.run/4gMV
About Trying to Fit Podcast with Gladimir Simeon:
Trying to Fit with Gladimir “Coach Glad” Simeon is a health and fitness podcast for beginners who need guidance, motivation, and actions to get fit. Coach Glad discusses real challenges that keep people from getting healthy. No gimmicks, shortcuts, or overnight success.
Season 1 was during the pandemic, and he chose to try to motivate people through some of the most challenging times of their lives. In Season 2, he aims to bring a fresh view towards health and fitness.
About Gladimir “Coach Glad” Simeon:
Hello. I’m Gladimir Simeon. I am an Exercise Physiologist and Wellness Coach. I got my Exercise Science and Health Promotion degree from Florida Atlantic University. I’ve been helping people get healthy by developing lifestyle habits since 2010.
I’m passionate about helping others get healthy because I’ve had a scare with high blood pressure in my 20s. It was terrifying. I made the decision to get in shape and lost over 40 lbs. Since then, I plan on impacting the lives of others around me to make better decisions about their health.
Email: tryingtofitpod@gmail.com
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