Hello! We are Shelby & Alicia, Two Spiritual Mamas, today we are revisiting an episode from Season 1, Dancing your Spiral which we published over two years ago. Fitting to revisit a spiraling episode, we are excited to share our thoughts on dance, spirals, movement and transformation. We will offer some suggestions on somatic dance practices to help you tap into your inner expression.
Mentioned:
Michael Molin-Skelton: Soul Motion Workshops
UpSpiral possibilityoftoday.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.