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April 19, 2024 13 mins

Discover the different types of cardio and the best ways to burn fat with Todd Scarborough, 5-time Mr. Arkansas. In this episode of UltraLife Today, Todd explains the good and bad, and science of high-intensity interval training (HIIT) vs. slow-paced, long walks. Plus, he shares tips for incorporating cardio into your gym routine and emphasizes the mental and physical benefits of cardiovascular exercise. Don’t miss Todd’s insights on staying fit, and his plans to compete again in the 60 and over. 

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