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May 3, 2024 27 mins

Most people’s best intentions come unglued while traveling. But there are ways to eat healthy most of the time while you travel. Discover best hints from our guest, Natural Grocers health coach Lisa Loos, for road and air travel, travel-friendly foods, and how to avoid guilt when implementing your Plan B or Plan C. Instead of returning from vacation 5 or 10 pounds heavier, you can stay on track and have no regrets. Plus, find out the secret of good brain health on the road and every day. It’s easier than you think.

Watch the full episode here: https://youtu.be/w_7_TxkT7KA

Learn more about Ultra Botanica by visiting https://ultrabotanica.com and find how you can get a free sample!

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