Summary: In this episode, Natalie Nadeen interviews playwright, author, and producer Trey Anthony. They discuss Trey's journey and inspiration for writing her self-love book, "Black Girl in Love (With Herself)," the concept of the strong Black woman, the importance of therapy and mental health, and the significance of setting boundaries. In this conversation, Trey Anthony discusses the importance of learning to say no, setting boundaries, and the significance of vulnerability. Trey Anthoney is well known for her stageplay and the TV adaptation series, "Da Kink in My Hair."
Takeaways:
• Trey Anthony's book, 'Black Girl in Love with Herself,' addresses the unique experiences and challenges Black women face in the self-help genre.
• The concept of the strong Black woman can be both a positive trait and a generational curse, as it can lead to strength and success but also suppress vulnerability and emotional well-being.
• Therapy is an essential tool for Black women's mental health and well-being, and it is important to find a therapist who understands and can relate to their experiences.
• Setting boundaries is crucial for self-care and maintaining healthy relationships, and it is essential to prioritize one's own needs and say no when necessary. Learn to say no and set boundaries to protect your time and energy.
• Embrace vulnerability and create a safe space for yourself and others to express emotions.
• Challenge the messaging that discourages vulnerability and seek support when needed.
• Set boundaries on social media by unfollowing accounts that make you feel bad about yourself.
• Include and communicate with your family and friends about your book or personal projects.
• The book can spark discussions and promote healing within relationships.
• Prioritize self-love and rest, recognizing your worth and the importance of taking care of yourself.
• Be unapologetically yourself, embracing all aspects of your identity and allowing yourself to evolve and change.
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YT: @unapologeticallyherpod & @natalienadeen
IG: @unapololgeticallyherpod & @natalienadeen
TikTok: @unapologeticallyherpod & @natalienadeen
Watch the Episode on YouTube:
https://youtu.be/IvP54kCpR0Y?si=wNC5M8zSkywk9Sky
Affiliation Link:
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