Summary: In this episode, Natalie Nadeen is joined by Debbie Opoku, a licensed psychotherapist, to discuss mental health, particularly as it relates to women. They explore the importance of mental health during the pandemic and the challenges women face in seeking help. Debbie shares her journey and the impact on her mental health after the birth of her first child. They also discuss coping mechanisms and the need for women to prioritize self-care. In this conversation, Debbie discusses her experience with postpartum depression and the importance of seeking support. She emphasizes the role of medication in treating mental health conditions and encourages individuals to prioritize their well-being. Debbie also shares her journey to becoming a psychotherapist, highlighting the importance of listening and providing non-biased advice. She concludes by encouraging individuals to be unapologetic in caring for themselves and their mental health.
Takeaways:
• Mental health is a shared experience that affects everyone. It is essential to recognize the difference between mental health and mental illness.
• Women often struggle to come forward and ask for help because they fear being seen as weak or vulnerable.
• Coping mechanisms for mental health can vary among individuals. It is important to find activities or practices that bring joy and promote mental well-being.
• Seeking help is crucial, and there is no shame in admitting that you need support. It is important to prioritize self-care and seek professional help when needed. Seeking support and belief from others can be a turning point in overcoming mental health challenges.
• Being unapologetic in prioritizing self-care and mental health is essential for personal growth and well-being.
Follow My Guest:
IG: @debbie_opoku1
Follow Natalie Nadeen:
YT: @unapologeticallyherpod & @natalienadeen
IG: @unapololgeticallyherpod & @natalienadeen
TikTok: @unapologeticallyherpod & @natalienadeen
Watch the Episode on YouTube:
https://youtu.be/5lU3hEFcoPY?si=AK8TZwdhLLRswWIY
Affiliation Link:
Join Riverside TODAY: https://www.riverside.fm/?via=natalie-nadeen
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