Summary: In this episode, Natalie Nadeen is joined by Bria to discuss the impact of social media on young women's self-esteem and mental health. They explore the pressure to appear perfect, the dangers of comparison, and the importance of creating a kind and positive social media environment. Bria shares tips for building self-esteem outside social media, including therapy, unfollowing negative accounts, and practicing self-love. They also emphasize the role of community support and mentorship in helping young women navigate social media challenges. The episode concludes with Brea's message to young women struggling with self-esteem and social media obsession.
Takeaways:
• Social media can have a powerful impact on young women's self-esteem and mental health, as it creates pressure to appear perfect and fosters comparison.
• Building self-esteem outside of social media can be achieved through therapy, unfollowing negative accounts, and practicing self-love.
• Creating an inclusive and diverse online space requires individuals to go beyond their egos and help uplift others.
• Young women struggling with self-esteem and social media obsession should remember that they are not alone and that it is okay to seek help and be vulnerable.
Follow My Guest:
IG: IG: @bri_barrows & @grow_glow_woman_
Follow Natalie Nadeen:
YT: @unapologeticallyherpod & @natalienadeen
IG: @unapololgeticallyherpod & @natalienadeen
TikTok: @unapologeticallyherpod & @natalienadeen
Watch the Episode on YouTube:
https://youtu.be/E8ReQKuQRWI?si=mxd7WDNVfMkekiF6
Affiliation Link:
Join Riverside TODAY: https://www.riverside.fm/?via=natalie-nadeen
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