192 Managing Stress Reactions through Self Care

Managing Stress Reactions through Self-Care

How do you manage stress reactions—especially when you struggle to set boundaries? Sometimes it can be difficult to assert your needs. I share a story of risking looking like that person in my own home. We talk about the importance of understanding what you are willing to tolerate in relationships and what might come up if you struggle to set boundaries. We also talk about the intimacy that develop when we are able to risk and be vulnerable with those we love.

GUEST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

·         Fortify your personal boundaries and enhance your well-being as a highly sensitive individual.

·         Master the art of self-care to manage stress reactions and maintain balance in life.

·         Foster empathy and understanding to strengthen relationships and foster meaningful connections.

·         Embark on a journey of personal growth and self-awareness, discovering ways to cope with emotional triggers.