193 Embracing Vulnerability and Setting Boundaries for Deeper Connection

Embracing Vulnerability and Setting Boundaries for Deeper Connection

Vulnerability can be an uncomfortable but empowering experience, resulting in stronger connections with others and increased emotional resilience. If you crave meaningful connections, you must allow yourself to be vulnerable, even when it feels uncomfortable. When setting boundaries, we often deal with a part that feels very young and disempowered. We forget we are grown *ss adults. We talk about specific tools and ways to regulate uncomfortable feelings and practice speaking your truth.

GUEST

Jen Perry, MSEd, MA, LPC 

HIGHLIGHTS

·     Reach out for support when feeling overwhelmed, lonely, or scared.

·     Practice setting boundaries in relationships and honoring your own needs.

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