197 Unlocking Your Voice: Strategies for Assertiveness and Connection

Unlocking Your Voice: Strategies for Assertiveness and Connection

We explore managing expectations, and the innate need for feeling seen and heard. You'll learn techniques to regulate expectations, express personal requirements, and foster authentic connections. We emphasize the importance of vulnerability, empathetic listening, and setting healthy boundaries. We also provide insights into the challenges faced by neurodivergent individuals and offer strategies to overcome them.

GUEST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

In this episode, you will be able to:

·         Learn techniques to regulate expectations and verbalize personal requirements in relationships.

·         Uncover the significance of tuning in and genuinely paying attention during conversations.

·         Learn to effectively traverse the landscape of complex emotions and express them positively.

·         Foster a sense of equil