Regulating your Nervous System: Setting Boundaries and Self-Care while Travelling
On a Saturday, I decided to fly to Philadelphia the next day. This episode addresses travelling considerations when you’re neurodivergent. I had to set some boundaries and I also had to implement a lot of self-care. We talk about strategies for travelling, and how to anticipate, prepare, execute, and communicate your needs. We talk about non-violent communication, frequent check-ins, how to adjust if you need structure, and ways to regulate your nervous system.
CO-HOST
Jen Perry, MSEd, MA, LPC
HIGHLIGHTS
· Decipher the significance of fostering emotional safety and its effect on personal growth and wellness.
· Discern the importance of self-care and setting boundaries, specially tailored for neurodivergent individuals.
· Grasp the immense value of open communication and conflict resolution in
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