206 Expressing Feelings when Systems Fail and Frustrate Us

Expressing Feelings When Systems Fail and Frustrate Us

I had a meltdown after reaching my frustration limit. Jen & I discuss how to discharge frustration, while navigating inefficient systems. What prevents us from speaking up, and our concern about how we are perceived. How to advocate for yourself, and get support from others, especially when you’re dysregulated. How do you stay grounded and focused on getting your needs met when things are breaking down? We also discuss how much healing we’ve done in our friendship, and how setting boundaries builds trust.

CO-HOST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

1. Allowing oneself and others to fully experience and express emotions without judgment or shame has benefits.
2. Brene Brown's video on blaming offers insight into why people sometimes blame others instead of expressing emotions.
3. Discharging emotions in a healthy way, such as through howling or other outlets, can release pent-up energy.
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