Ep. 117: How to Feel Your Feelings Without Letting Them Control You

Do you ever feel like your emotions are running the show? Maybe you avoid them, resist them, or try to numb them out but deep down, you know they’re not going anywhere.

In today's episode, we’re diving into emotional freedom - what it means, why it matters, and how you can start feeling your feelings without letting them control you.

Emotional freedom isn’t about pretending everything is fine or controlling your emotions. It’s about creating space to process them in a healthy way, so you can move forward with clarity and confidence.

Here’s what you’ll learn in this episode:

• Why avoiding or resisting emotions keeps you stuck.
• How to process emotions instead of reacting to or numbing them.
• A simple, 4-step process to create emotional freedom in your daily life.

This episode is packed with insights, actionable tools, and empowering reminders to help you navigate your emotions and take back your power

Links and Resources:

• Let's work together!  
  • Are you ready to create emotional freedom and clarity in your life? Click HERE to learn more about one-on-one coaching with me!
• Free Resources: 
  • Feelings Demo & Resources Mentioned in the Episode: Click HERE to get access. 
  • Download my free guide, Figure Out What You Really Want, to get clear on your goals and take aligned action. Download here.
  • Get your free copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
  • Join My Free Do The Thing Community 

 Let’s Connect:

• Follow me on Facebook & Instagram: @JessicaSmarro
• Share your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!

Thank you for tuning in to this episode of Unblocked with Jessica Smarro! 

If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let’s create emotional freedom, one feeling at a time. 

Let’s Get Unblocked!