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Strap in and grab your rower handle—this episode of Under the Orange Lights is all about power, pace, and performance on the rower. Coach Eugene and Coach Lamara welcome a true legend in the Orangetheory community: social media influencer, rowing expert, and OTF Coach Austin Hendrickson, better known as Training Tall.

Austin shares his top strategies for crushing the 500m and 1000m Benchmark Rows, breaks down how to improve rowing technique for any fitness level, and gives you the mindset tools to not just survive but thrive on the Water Rower. Whether you’re a seasoned rower or just trying to figure out your catch and drive, this episode is packed with technical insight, motivational energy, and plenty of cool stuff!

If you’ve ever wondered how to unlock more from your rower—or why rowing is such a vital part of the Orangetheory experience—this is the podcast you can’t skip.

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🚣‍♀️ #TrainingTall #RowingTips #500mBenchmark #1000mBenchmark #OTFRowStrong #OrangetheoryFitness #UnderTheOrangeLights #RowingTechnique #CoachAustin #OTFCommunity #PowerOnTheRower#row #rower #rowing #rowingmachine #erg #rowinglife #rowingispassion #rowingrelated #orangetheory #hyrox #otfeveryreasonDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.