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April 6, 2025 50 mins

What music do you want to hear in your OTF workout? Comment now!

In this beat-pumping episode of Under the Orange Lights, Coach Eugene is joined by special guest DJ EM, one of the top DJs featured on FitRadio, the official music app of Orangetheory Fitness. 🎵

Together, they dive into the power of music—how it can boost motivation, elevate performance, and push you through even the toughest workouts.

You’ll hear:
🎧 DJ EM’s journey into the fitness music scene and how he curates high-energy playlists to fuel your OTF classes.
🔥 The science behind music and motivation—why the right beats can increase endurance, reduce perceived exertion, and help you hit new PRs.
⚡ Tips on how to build your own motivational workout playlist to keep you moving, whether you’re on the treadmill, rower, or floor.
💥 Behind-the-scenes insights into how FitRadio creates the perfect audio experience to match the intensity of Orangetheory workouts.
🎯 Fun stories from DJ EM about music trends, favorite genres, and what gets him hyped to perform.

If you’ve ever wondered how the perfect track can power you through a Push or All-Out, this episode will change the way you think about workout music.


🎧 Tune in now and get ready to turn up the volume on your fitness motivation!

DJ EM on INSTA

FitRadio.com

DOWNLOAD FITRADIO APP

Apple

Andriod


www.orangetheoryfitness.com

https://www.shoporangetheory.com

Contact Us: orangelights321@gmail.com


#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #TransformationChallenge #otfeveryreason #OTF #orangetheoryfitness #FitRadio #WorkoutMusic #DJEM #PowerOfMusicDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

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