FOLLOW OUR PODCAST - Coach Eugene and Coach Lamara are back with a full rundown of everything happening at Orangetheory Fitness in May — and it’s shaping up to be one of the most exciting months yet! 💥

We kick things off by breaking down the brand-new 1,000m Row Benchmark—get ready to test your endurance and pacing strategy. Then we dive into the 5x5 Strength Workout, where smart, strong lifting is the name of the game. And of course, we can’t forget the return of the iconic 500m Row Benchmark—short, fast, and fiery! 🚣‍♂️🔥

But the real wild card? All Out Mayhem. Seven days of unpredictable workouts, challenges, and fun that will have you feeling like a contestant on Nickelodeon’s Double Dare or Guts! We even swap some nostalgic stories about those crazy obstacle courses we loved growing up — and how All Out Mayhem taps into that same "all in, all out" energy. 🏆

Plus, we show some major love for our moms this Mother’s Day AND we have a $75 Lululemon Gift Card promo! Whether you’re celebrating yourself, your mom, or another strong woman in your life, it’s the perfect time to say thank you and celebrate strength inside and out. 💐🧡

If you're ready to row, lift, sprint, and maybe even get a little messy (figuratively speaking!), this is your month to shine.

🎧 Tune in and get hyped for May at OTF!

#UnderTheOrangeLights #OrangetheoryFitness #AllOutMayhem #1000mRow #500mRowBenchmark #5x5Workout #MothersDay #Lululemon #NickelodeonNostalgia #DoubleDare #Guts #OTFStrong #FitnessFun #StayMotivated #MayGoals #otfeveryreason

www.orangetheoryfitness.com

https://www.shoporangetheory.com

Contact Us: orangelights321@gmail.com

Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.