Struggling to find the perfect balance between nailing down fitness goals and maintaining your workout commitment? You're in luck as we dive into setting clear fitness goals and the importance of realistic commitments for sustainable progress. Ready to gain insight into aligning your efforts with achievable expectations, overcoming common roadblocks, and reevaluating your willingness to put in the necessary effort for lasting change? Let's go!
In this episode, you will:
Links & Mentioned Resources
5 Tips For Finding the Right Fitness Coach
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
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Dateline NBC
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