This episode is a wake-up call wrapped in warmth.
Dr. Emily Jacobs and I dive deep into the unspoken cost of overgiving, the roots of people-pleasing, and the hard-but-holy work of choosing a different story.
From generational patterns to redefining wealth, self-worth, and success, we explore what it really means to make empowered choices that serve your future (not your guilt).
Key Takeaways:
-People-pleasing starts early, but it’s your responsibility to unchoose it.
-Self-sacrificing can easily become self-sabotage… and that’s when you stay stuck.
-Transformation usually isn’t as painful as staying where you are.
From chasing mom’s approval to choosing a life of peace, Dr. Emily Jacobs shares how burnout, boundaries, and brave decisions shaped her evolution. This episode is packed with mindset shifts, light-hearted honesty, and powerful reframes about what we’re really choosing and why it matters.
#Boundaries #Overgiving #BurnoutRecovery #PurposeDrivenLife #WomenInLeadership #PeoplePleasing #EmotionalWellness #RedefiningSuccess #EmpoweredChoices
CONNECT WITH EMILY
***Come Join the 3rd Live Empowered Moms Event on Oct 5th in Detroit*** (Click Here for Early Bird Pricing!)
IG - https://www.instagram.com/dremilyjacobs/
website - https://empoweredmoms.co/
Grab the bestselling book, Live Your Life For You (Not Your Mom)
LET'S CONNECT @brittneytollinchi
YouTube (for full video episodes)
RESOURCES
**Feel like you "don't have time" to start makign different choices for your life? Be sure to grab the free download "Top 10 Time Freedom Tips" here
**Does your Big Dream include a new job or career change? Take a look at the "I want to quit my job checklist" to help you prepare for your confident job quit. Download here
**Not sure if you should start a business… or just find a better job? Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here: https://quiz.tryinteract.com/#/67ee79e6ea7b680015042600
**Interested in what coaching could do for you? Visit brittneytollinchi.com/coaching for more info. - See ya there!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.