Common Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117

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TODAY'S GUEST

Jonathan Shane, Owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. Overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours!

Instagram: @theketoroad
Email: [e-mail]
Website: www.performncegainz.com (Grab a bottle of Energized Reds here!)
Primal Woman Guide: www.theketoroad.com/primalwoman

ON TODAY'S EPISODE

• Jonathan's story of how he overcame an eating disorder 
• What made him feel called to trying Keto and how he found healing through it 
• Jonathan's thoughts on how a whole foods Keto diet can help with binge eating
• The idea of bioindividuality and how this applies to eating habits
• How healing his gut through Keto helped with his mental health
• Where people tend to go wrong with Keto
• Jonathan's thoughts on fasting and the effects of over doing it 
• Building muscle on Keto 
• Jonathan's thoughts on working out and cortisol spikes
• Women's cycles and hormones and how they are affected by Keto

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

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