How to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129

Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.

If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!

TODAY'S GUEST

Jennilyn specializes in gut health and neurotransmitters. She started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.

Website: www.guthealthforlife.com
Instagram: @jennilynfit
Facebook: facebook.com/jennilyngriffiths

ON TODAY'S EPISODE
Jennilyn & I discuss...

• Why irritable bowl syndrome (IBS) is not an actual diagnosis
• The one thing that doctors don’t learn in medical school that’s extremely important for gut health
• The two different types of microbiomes- and what effects each of them
• Why Jennilyn likes to call intermittent fasting “time restricted eating”
• What type of eating is extremely stressful to the body and how to avoid stressing our bodies
• The gut issue that Jennilyn believes is the start to most metabolic disease
• Which organ is the focus of most gut issues (hint-it’s not the stomach)
• The biological explanation of leaky gut in easy to understand terms
• The elevated markers that suggest leaky gut
• The main differences between the good and bad bacteria in your body
• All the ailments in your body that Lipopolysaccharides (LPS) can effect
• The one food allergen a large portion of the population is sensitive to
• The reasons why you shouldn’t be on KETO for an extended period of time
• The number one gut issue people commonly get after taking an antibiotic
• When you should ACTUALLY take antibiotics and when you shouldn’t

Stay tuned for Part 2!!...

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👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

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