How Trauma Impacts your Blood Sugar & Metabolic Health with Irene Lyon | Episode 124

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TODAY'S GUEST

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. 

She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

Instagram: https://www.instagram.com/irenelyon/

Facebook; https://www.facebook.com/lyonirene

LinkedIn: https://www.linkedin.com/in/irenelyon/

Twitter: https://twitter.com/irene_lyon

ON TODAY'S EPISODE

• How Irene’s ski injuries led to her career in mind body methodology
• How and why unhealed trauma limits our ability to heal 
• What is somatic unconscious trauma and how it effect our bodies
• All about a healthy vs. unhealthy nervous system and the sympathetic vs parasympathetic nervous system
• What is generational trauma and how it can effect our bodies
• What is somatic trauma work and what goes into it
• Why we can’t biohack our ways to healing generational trauma

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️