In this heartfelt guest episode of Unmuted Love, Ce Eshelman, LMFT, sits down with Kristina Nation, a parent coach and mother who walked her own teen daughter through the stormy, unpredictable seas of teen depression.
Kristina opens up about the fear, helplessness, and quiet courage it took to stay connected when her daughter struggled to find her way. Together, Ce and Kristina unpack what depression can really look like in young people and how it can impact parents.
This isn’t a how-to episode. It’s a how-to-keep-connected one. You’ll hear about finding professional help, supporting your child without smothering, surviving the waiting seasons, and learning to care for your own nervous system so you can be the grounded anchor your child needs.
→ Check out Kristina's book, The Power of Everyday Grace - https://www.amazon.com/Power-Everyday-Grace-Parenting-Depression-ebook/dp/B0DKC9V594
→ Visit Kristina's website to learn more - www.empoweredparenting.family/resources
→ Become a VIP Parent and get access to exclusive printables and bonuses -- https://www.patreon.com/UnMutedLove
→ Read this week's companion blog -- https://www.lovemattersparenting.com/blog/when-your-teen-falls-into-depressions-darkness
From Ce Eshelman:
Are you searching for a community of parents who will get you; who offer an attentive ear and open arms in the worst of times; who give you a standing ovation for the monumentally big "small steps" forward you make with your child? It is so painful to walk the jagged trail of this parenting journey alone and no one is ever alone in the Love Matters Parenting Society Therapeutic Parent Program. You will feel seen, understood, and actually deeply cared for. We know it as "love." The Society is a virtual program for parents of children who experienced trauma and others who support them or work with them professionally. You don't have to wait a minute longer. We are right here waiting for YOU!
Become a VIP Parent!
✨ Want access to exclusive printables, cheat sheets, and other valuable resources and bonus materials? Consider becoming a VIP Parent for just $5 a month on the UnMuted Love Patreon!
Additional Resources:
📖 Get your copy of Ce's new book: 20 Things Children from Difficult Beginnings Wish Friends and Family Knew
📖 Get your copy of Drowning with My Hair On Fire: Insanity Relief for Adoptive Parents
▶️ Watch Ce's YouTube Videos: https://www.youtube.com/@CeEshelman
🧐 Subscribe to the blog: https://www.lovemattersparenting.com/blog
🔍 Check out my websites: LoveMattersParenting.com and AttachPlace.com
📣 Hear the Success Stories: LoveMattersParenting.com/testimonials
👉 Find Ce on Social Media:
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.