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November 23, 2023 60 mins
In this episode, I'll talk with Robin Breckenridge, a life and relationship coach, about the importance of having healthy boundaries and the key role it plays in self-love, self-respect and empowerment. She believes it starts with knowing your level of trust in your closest circles- including friends, family, and romantic relationships. Setting healthy boundaries is an act of self-care that allows you to prioritize your well-being without compromising your authenticity, health or happiness. We'll dive into how to take care of yourself by having clear limits to achieve better life balance and overall peace. Robin will share her personal story of how she once struggled with setting boundaries, and what she did to overcome it. This episode focuses on personal boundaries and why it is a major pillar to personal empowerment.
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