On this episode I am getting all the tips on how to stay healthy & feel our best over the holidays. I have Jass Stupak ( @nourishwithjass ) on the pod who is a registered nutritionist focusing on gut health, candida and reducing bloat. Jass focuses on what we don't typically talk about in main stream media and helps her clients become their most confident self. She doesn't hold back and shares all the ways we can feel our best by creating a morning routine, improve our oral hygiene, and what sugars to avoid. She also explains how to tell if you have candida overgrowth, the impact sugar has on our mental health & her go to holiday cocktail recipe! This episode is filled with helpful veggies you won't want to miss.
For More Veggies Follow @veggiesbeforenoon
Find Jass & Get Her Tea Leaves here
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