Allie Ostrander, a middle distance runner specialising in the Steeplechase shares her journey in sport, specifically with disordered eating. Allie is an incredibly accomplished graduate of Boise State where she was the NCAA Steeple champion in 2017, 2018, and 2019 along with many podium finishes in Cross Country and on the track. Since graduating college, Allie has been a powerful voice in the running community, speaking out about healing from disordered eating, as she is going through it. Today, Allie shares how her experience with disordered eating first started, and gives her advice on dealing with harmful narratives around body image. Allie also highlights that whenever we make decisions about our health now, we have to consider how they will impact our minds and bodies later.
“You're not good because of your body. You are good because you're talented and driven and you work hard and those things won't go away just cause your body changes.” - Allie Ostrander
Popular Podcasts
24/7 News: The Latest
Today’s Latest News In 4 Minutes. Updated Hourly.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.