In this episode:
Heather Sunderland shares her inspiring journey of overcoming 28 years of chronic illness, including undiagnosed Lyme disease and mold exposure. Now a Board-Certified Functional Health Coach, she helps others reclaim health through nutrition, detoxification, and addressing root causes.
Key Topics Covered:
• Overcoming Chronic Illness: Heather reveals how addressing her environment, diet, and toxins transformed her health.
• The Impact of Mold and Genetics: How mold exposure and detox genetics affect chronic illness.
• Steps to Heal: Tips on detoxing gently, reducing inflammation, and repairing gut health.
• Holistic Wellness: Why sleep, fresh air, and reducing toxins are essential for recovery.
Practical Takeaways:
• Start slow with small, sustainable changes.
• Prioritize nourishing, anti-inflammatory foods.
• Address toxins in your environment and daily habits.
Connect with Heather Sunderland:
🌐 Health Coaching by Heather
📸 Instagram
📺 YouTube
Connect with Mike Beverly:
🌐 Mike Beverly
📧 mike@mikebeverly.life
💼 LinkedIn
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