๐๐ป ๐๐ต๐ถ๐ ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ:
Dr. Paul Kolodzik, a board-certified ER doctor with 30+ years of experience, joins us to discuss his transition from emergency medicine to focusing on metabolic health. Driven by the desire to prevent conditions he saw in the ER, Dr. Kolodzik now empowers patients to take control of their health by reversing insulin resistance and preventing lifestyle-related diseases.
๐๐ฟ๐ผ๐บ ๐๐ฅ ๐๐ผ๐ฐ๐๐ผ๐ฟ ๐๐ผ ๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐ฐ ๐๐ฒ๐ฎ๐น๐๐ต ๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐ถ๐๐
Dr. Kolodzik shares his shift to helping patients address preventable conditions through metabolic health. Frustrated by treating diseases like heart attacks, strokes, and diabetic complications, he now focuses on root causes, particularly insulin resistance and obesity.
"A vast number of ER cases are preventable. I wanted to get in front of those issues to help patients avoid the ER entirely."
๐๐ผ๐ป๐๐ถ๐ป๐๐ผ๐๐ ๐๐น๐๐ฐ๐ผ๐๐ฒ ๐ ๐ผ๐ป๐ถ๐๐ผ๐ฟ๐ถ๐ป๐ด (๐๐๐ ) ๐ณ๐ผ๐ฟ ๐ก๐ผ๐ป-๐๐ถ๐ฎ๐ฏ๐ฒ๐๐ถ๐ฐ๐
Dr. Kolodzik explains the role of CGMs in tracking blood sugar levels in real-time. Originally developed for diabetics, CGMs have revolutionized how his patients understand the impact of diet on their health.
"Once patients see how food choices affect blood sugar, they canโt 'unsee' it. This knowledge drives them to make healthier decisions."
๐ฅ๐ฒ๐๐ฒ๐ฟ๐๐ถ๐ป๐ด ๐๐ป๐๐๐น๐ถ๐ป ๐ฅ๐ฒ๐๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ผ๐ ๐๐ฎ๐ฟ๐ฏ๐ผ๐ต๐๐ฑ๐ฟ๐ฎ๐๐ฒ ๐๐ถ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด
He advocates a low-carb, high-protein diet and strength training to help patients lower insulin resistance, lose weight, and improve health outcomes.
"Our bodies weren't designed for the carb-heavy diets many follow today. Reducing carbs and building muscle can have transformative health benefits."
- Empower Yourself: Understanding your physiology is the key to long-term health.
- Use Data to Drive Decisions: CGMs provide invaluable insight for making dietary adjustments.
- Prioritize Strength Training: Muscle growth aids insulin sensitivity, helping to regulate blood glucose.
๐ Website
๐ Book: Continuous Glucose Monitor Revolution for Non-Diabetics (Available on Amazon)
For more episodes, connect with host Mike Beverly:
๐ Website: Mike Beverly
๐ง Email: mike@mikebeverly.life
Tune in to empower your health journeyโsmall changes lead to big transformations!
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