It’s the New Year, and we all know what that means. Perhaps you are already on your way to working toward your 2024 goals. Others might be planning to start on Jan. 1. Or maybe later when the snow begins to melt. Some will go it alone, so to speak. But for a great many, coaching will improve the chances you can have success. After all, I have yet to see a football team take the field this bowl season without a coach. Even in individual sports like golf or tennis, the pros have coaches. Heck, Tiger Woods had a cadre of coaches – a swing coach, a mental skills coach, a strength coach, a nutrition coach, etc. What can a running coach do for you, and who might want to have one? I discuss this with UESCA-certified coach Miki McConaha and cover many aspects in which coaches can help you get more out of a sport in which you’re already investing a lot of your time and resources, so why not get the most bang for your buck, so to speak. Many runners enjoy the community aspect to being coached, but perhaps you live in a remote area, or you have a schedule that doesn’t allow you to make group runs. So Miki and I have begun the Be Positive Runners community. Miki and I will provide you customized, personal workouts on the TrainingPeaks app, and we will have group online calls where we can share experiences, tips, and provide encouragement to one another. Hopefully this will develop into group trips to goal races. We will initially limit the community to 10 motivated individuals who want to help themselves and others knock out their 2024 goals. If interested, shoot me a message at silly_billy@msn.com or on Facebook or Instagram Messengers and we can talk to see if you would like to be a Be Positive Runner to achieve more in 2024, or mention it to a friend who you think could use this kind of positive community.
Miki McConaha
www.trainingthroughthetrees.com
Facebook Miki McConaha
Instagram @miki.mcconaha10 and through.the.trees10
Bill Stahl
silly_billy@msn.com
Facebook Bill Stahl
Instagram @stahlor and @coachstahl
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