In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪
I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey of weight loss. 🏠🧘♀️
Some of the things we talked about:
👉The blurred lines between home and office 🏠✨
👉The importance of a comfortable environment for productivity 🛋️☕
👉Our personal journeys with our coach @gretazukoff 🌈
👉The power of taking things one step at a time 🚶♀️🐘
👉Embracing the journey, not just the destination 🌟🛤️
👉We've also shared some heartfelt insights into our personal challenges and how they've helped us relate to our clients better. 🤝💖
Remember, it's all about small, consistent steps. And sometimes, it's about surrendering to the process and embracing change. 🌿🔄
So grab your coffee (with milk, sugar and collagen 🤣), kick back, and join us for a conversation that's as real as it gets.
Tune in, get inspired, and let's embark on this journey together. 🌍💕
LINKS
Join our Rebuild Your Metabolism Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
How our personal struggles to reaching our own fitness goals enable us to relate more to our clients. (2:11)
Taking small steps towards a goal. (3:00)
Embracing the journey towards your goals, recognizing small wins and learning experiences along the way. (3:44)
Becoming wiser, appreciating things differently, and acknowledging the sad reality of declining athletic ability as you get older (5:06)
Understanding that weight loss is a journey, not a destination (6:15)
The importance of self-awareness and taking ownership of your health and wellness journey (8:46)
Nutrition and self-improvement strategies. (14:42)
The importance of self-care and visualizing your health and body goals. (20:30)
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