Hey carb lovers 🤣 I'm thrilled to bring to you another inspiring episode of the "Weight Loss for Women" podcast, where we delve deep into the art of sustainable health and wellness.
In this episode, I had the pleasure of welcoming back the wonderful Kitty Martone, a true embodiment of beauty inside and out, and the CEO of @onasnatural.
I had an enlightening conversation with Kitty, who shared her transformative journey through our coaching program. From tackling perimenopausal symptoms to mastering the balance of food and exercise, her story is nothing short of motivational. 💪
Kitty opened up about her initial resistance to training and consistent tracking, revealing how she navigated these challenges to achieve incredible results. Her journey is a testament to the power of commitment and the effectiveness of our program. 🏋️♀️
As we dove into her experiences, Kitty highlighted the importance of understanding your body's needs, from protein intake to managing inflammation. Her enthusiasm for the newfound love of gym sessions and healthier lifestyle choices is truly contagious! 🌟
This episode is a must-listen for anyone looking to make sustainable changes in their health, especially as they navigate the complexities of menopause. Kitty's insights and our program's impact on her life are truly eye-opening. 🌈
Don't forget to share your thoughts and takeaways on Instagram stories, and tag us for a chance to win a tub of premium collagen from @saturee_official_! 🎁
Listen now and start your journey towards a happier, healthier you! 💃Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our Rebuild Your Metabolism Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Kitty Martone @healthygutgirl_
SHOW NOTES
How Kitty struggled with consistent disciplined training and tracking her food, despite being thin. (1:35)
Her experience in our 16-week coaching program and the incredible results she achieved. (4:11)
How her hormone levels normalize through exercise and getting the right nutrition, despite previous attempts at supplementation. (9:13)
The importance of adequate energy and nutrients for hormone production and overall health. (13:42)
The importance of basic health habits before worrying about genetic mutations or expensive testing. (15:53)
Progress over perfection. (18:37)
Under-eating protein and overeating carbohydrates and fat. (19:13)
What she enjoyed most about the program (21:05)
How the coaching program helped her overcome setbacks and reach her goals (23:33)
Her advice to women who are sitting on the fence about joining the program (25:05)
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