Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone health.
Key Highlights:
👉Understanding Perimenopause & Menopause: Learn about the transitionary phase leading to menopause, characterized by the ovaries' gradual reduction in hormone production. Discover the pivotal role of progesterone and the misconceptions surrounding estrogen's impact.
👉Nutritional Strategies for Hormonal Balance: Explore the importance of adequate caloric intake, protein, and reducing PUFA's in your diet. Uncover the benefits of consuming liver for its retinol content and the positive effects of a raw carrot salad on gut health.
👉Lifestyle Adjustments for Optimal Health: Delve into practical tips for reducing exposure to endocrine disruptors found in everyday products, emphasizing the significance of choosing safer skincare options and household items.
👉The Power of Strength Training: Understand how building muscle mass can enhance metabolic rate, reduce frailty, and improve overall health as you age.
👉Managing Alcohol Consumption: Get insights on the hormonal implications of excessive alcohol intake and strategies to mitigate its impact.
👉Progesterone's Protective Role: Tomo emphasizes the underappreciated benefits of progesterone in managing symptoms related to menstrual cycles, sleep disturbances, and overall hormonal health.
This episode is packed with actionable advice, grounded in the latest scientific research, aiming to empower women with the knowledge to navigate the complexities of hormonal changes with confidence.
Tune in for a deep dive into managing perimenopause and menopause symptoms through nutrition, lifestyle adjustments, and a better understanding of your hormonal health. Whether you're experiencing these changes firsthand or seeking to support someone who is, this episode is a must-listen.
LINKS
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Follow:
Kitty Blomfield @kittyblomfield
Keith Littlewood @tommolittlewood
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