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February 27, 2024 50 mins

Welcome to another inspiring episode of "Well, Hello Anxiety" featuring Lizzie Williamson, a former professional dancer turned mental health advocate. Lizzie's journey began with a successful career in dance, performing around the world before facing the challenges of post-natal depression. Determined to prioritize her mental health, Lizzie discovered the transformative power of micro movement breaks, a simple yet effective way to incorporate exercise into daily life.

In this captivating conversation, Dr. Jodi Richardson and Lizzie delve into the importance of movement for mental well-being, discussing Lizzie's personal experience and her innovative approach to fitness. With her 'Two Minute Moves' method, Lizzie empowers individuals to overcome mental barriers and reap the benefits of exercise, even during the most challenging times. Join us as we explore the intersection of movement and mental health with the dynamic Lizzie Williamson on "Well, Hello Anxiety."



Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more:

Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": or


Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi's Facebook page


Well, Hello Anxiety is a Postive Media Podcast. 


The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

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