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February 20, 2024 59 mins

Welcome to a riveting episode of "Well, Hello Anxiety" featuring Craig Harper, a prominent figure in Australia's health and wellness landscape. With a career spanning over three decades, Craig is renowned for his health, high performance, resilience, and personal transformation expertise. In this enlightening conversation, Dr. Jodi Richardson and Craig delve into the intricacies of self-management, leadership, and corporate change, drawing from Craig's wealth of experience as a presenter, writer, educator, and successful business owner.

As the host of the acclaimed podcast "The You Project" and a partner with the BrainPark Team at Monash University, Craig shares invaluable insights on navigating life's challenges, managing stress, and fostering personal growth. With his ongoing PhD in Neuropsychology, Craig brings a unique perspective to the discussion, shedding light on the intersection between brain science and behaviour. Join us as we explore the keys to high performance, resilience, and personal transformation with the dynamic Craig Harper on "Well, Hello Anxiety."

ABOUT JODI:

Jodi is a speaker, educator, and bestselling author who specializes in anxiety and well-being. Learn more: https://drjodirichardson.com.

Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

CONNECT WITH JODI:

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi's Facebook page

 

Well, Hello Anxiety is a Postive Media Podcast. 

 

The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

See omnystudio.com/listener for privacy information.

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