Ever wondered how you can maintain a healthy diet while on the move?
Get ready to be enlightened as we sit down with renowned clinical nutritionist and author Sarah Di Lorenzo, who unravels the ins and outs of detoxification and weight loss. This conversation is not your ordinary diet talk.
It's a deep dive into Sarah's unique approach that focuses on the body's natural pathways and the importance of consuming nutrient-rich foods.
Sarah opened her toolkit to share her innovative 10:10 Kickstart diet program, which is not just about cutting out allergens and pumping up fibre intake. It's a comprehensive approach that helps reduce inflammation, improve gut health, and aid digestion while considering stress levels and lifestyle changes. We also scratched the surface on the often glossed-over topic of eating healthy while travelling. Sarah shared compelling tips on meal preparation and the importance of having a variety of healthy snacks on hand to thwart those unhealthy cravings.
This episode is a treasure chest filled with wisdom about our overall well-being. It's not just about food intake. Sarah also emphasizes the importance of self-care and self-love as key ingredients to a balanced lifestyle.
About Sarah
Sarah Di Lorenzo is a qualified Clinical Nutritionist who has dedicated her career to overhauling the health of Australians of all ages.
Sarah’s approach is not about the latest diet fads or quick fixes nor is it denying ourselves of the foods we love. Sarah’s method is a long-term strategy using a combination of portion education and sensible, intermittent fasting that gives clients and followers the
tools they need to be a healthy weight for life and to feel good inside and out.
High-profile clients have helped Sarah to raise awareness about healthy eating but just as important are the thousands of everyday followers on Sarah’s Facebook SDL page where members follow her tips on weight loss, detox and recipes within a supportive community.
Sarah has also spent the last seven years running her own private clinic in Sydney’s Eastern Suburbs, helping clients improve their diets, weight management and overall health.
Connect with Sarah:
Website: www.sarahdilorenzo.com
Instagram: @sarah_di_lorenzo
Shownotes and references available on your local Designs for Health website
www.designsforhealth.com.au
Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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