Hi My Fellow Listeners,
In today's show we are going to focus on three of the most forgotten parts of the 8 dimensions of wellness. Our special guest is pro at helping people develop mindfulness and teaches sustainability to improve both their emotional, environmental and intellectual wellness. Very few people realize that your mindset is related to your overall wellness.
Our guest speaks to groups about Mindfulness and Sustainability or, Mindful Sustainability. She is the owner of the business called Sustainable 3. I like to give a warm welcome to Liz Rutledge. Check out her bio below for more details.
New Course: Sign up today @ https://www.sustainablehappinesstogether.com/
Contact Liz at: Sustainable 3
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Liz Rutledge Bio
Mindful Sustainability Educator, Speaker, Mom of Three Sustainable Three founder Liz Rutledge is deeply passionate about the environment and wellness. She has been doing Mindfulness in one form or another since she was 10 years old. Deeply committed to helping others manage stress, she teaches Mindfulness at schools in the Denver area and is in the process of getting her Mindfulness Instructor certification. Liz speaks to groups about Mindfulness and Sustainability or, Mindful Sustainability. Mindfulness is about taking care of Our Selves, Our Community, and Our Planet. Liz teaches people how to compost, garden, recycle and other sustainability activities. You can visit her blog and find tips and suggestions on how to live a more mindfully sustainable life at SustainableThree.com
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