In this episode, host Terri Kellums discusses the importance of connection with community for mental health and personal growth. She reflects on her own experiences of feeling disconnected after moving to a new place and emphasizes the need for socialization and support. Terri shares various strategies for finding and building a community, including joining interest-based groups, using online platforms like Meetup.com, and connecting with others through work and hobbies. She also highlights the healing power of being in a supportive community and encourages listeners to navigate challenges with grace and elegance.
Takeaways
- Connection with community is important for mental health and personal growth.
- Finding community in a new place can be challenging, but there are strategies to overcome this.
- Interest-based groups, online communities, and social media can help in finding like-minded individuals.
- Overcoming fear and trying new activities, such as joining hiking groups, can lead to new connections.
- Meetup.com is a useful platform for finding and joining interest-based groups.
- Work and hobbies can also provide opportunities to meet new people and build community.
- Being in a supportive community can have a positive impact on overall well-being.
- Navigating challenges with grace and elegance can lead to personal growth.
- Joining a community can provide support and a sense of belonging.
Chapters
00:00
Introduction and Reflection on 2023
00:58
The Importance of Connection with Community
03:07
Challenges of Finding Community in a New Place
05:30
Finding Community through Shared Interests
07:18
Online Communities and Social Media
09:39
Overcoming Fear and Joining Hiking Groups
10:34
Using Meetup.com to Find Interest-Based Groups
12:02
Finding Community through Work and Hobbies
13:22
The Importance of Being in Community
16:06
Reflection on Grace and Elegance in Personal Growth
16:32
Conclusion and Invitation to Join the Community
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