When someone asks us how we're doing, regardless of our feelings, most of us default to "fine". Faking fine and being guarded teaches others that your feelings don't matter. In this episode, the Liar Series concludes with an ongoing conversation with Dr. Shante and Lauren Jackson, LCPC on how to be practice vulnerability and how to show up for others when we hear the truth that things aren't fine. This is part 4 of a 4-part series.
To support this podcast, visit https://www.patreon.com/drshante
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