In this episode of the Whole Life Vitality podcast, Lauren Whiteurst and Adam Brooks dive into emotional distancing, chronic conflict, and how we unknowingly disconnect from our feelings. Through a powerful metaphor of the inner ear, they explore how trauma, toxic environments, and childhood messaging can numb our emotional response—and how we begin to heal.
đź’› Topics include:
• Rebuilding emotional connection
• The cost of emotional numbness
• Journaling for healing
• The power of vulnerability
• Reconnecting with your whole self
Whether you’re navigating emotional wounds or embracing a growth mindset, this conversation blends wellness, mindset coaching, and emotional health in a relatable, empowering way.
✨ Whole life vitality for your mind, body, and soul.
đź“ť Grab your journal: https://wholelifevitality.com/shopping-1
đź”— More episodes + resources at: wholelifevitality.com
#MindsetCoach #EmotionalHealing #WholeLifeVitality #WellnessPodcast #LifestyleTransformation
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