The Universe, God and/or a Facebook Algorithm connected me with a kindred spirit, Shaele who lives completely across the US (Props to us for handling time zone conversions with ease.)
Initially, we connected because have both had success stories in our PCOS journeys, but we also realize throughout this episode that we have many more similarities as well. Sometimes, social media can be a good thing (and I think Martha Stewart would agree).
Shaele had success losing weight and keeping it off and most importantly dealing with her PCOS symptoms including brain fog by doing intermittent fasting. Shaele's intermittent fasting calendar is 23:1 meaning she ONLY eats for ONE HOUR out of the day!!!
You may be thinking : How is this possible? How is this healthy?
Well, she explains her journey. And, while neither of us are medical professionals, we are just two people who are sick and tired of the current state of healthcare in regards to our condition and we took matters into our own hands, I do suggest always consulting with your medical professional (be they a doctor, dietitian, naturopath, herbalist or acupuncturist) when beginning and throughout your journey.
Shaele's birthday is the week that this episode launches so show a fabulous Sagittarian some love by giving it a listen!
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