I'm telling tales with one of my best pals who's also a yoga teacher, Amy Fulgham!!!
Amy and I met at 4:45 in the morning en route to a brothel over a decade ago (Well, the SET of a brothel) 'cause we were portraying HOOKERS in a beloved HBO show about the Prohibition Era (name to remain anonymous due to the SAG-AFTRA strike) and we've been friends ever since.
Amy has transitioned from actor to yoga instructor and I've been #blessed to work with her as a private student and on her Zoom classes. (More about that below!)
In this episode, we'll learn more about Amy's health journey, tell tales about the importance of rest and the different types of yoga from Vinyasa Yoga to Yin Yoga to Yoga Nidra and talk about making yoga practice your own, no judgments attached.
There's that expression, "They've found their calling." Well, every time I see Amy teach yoga or talk about yoga, I get chills. Because, I know this PHAT girl has found her calling to help others inhabit their bodies and relax their minds.
Amy has an upcoming YIN YOGA / YOGA NIDRA series on Sundays (8pm EST) starting 9/24 and going for Seven Weeks - SEVEN WEEKS FOR SEVEN CHAKRAS! (No class on Sunday October 8th)
LEARN MORE / CONTACT / FOLLOW AMY :
Email : AmyFulghamYoga@UnderTheSameMoonYoga.com and/or AmyFulgham@aol.com
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