In today's episode we're covering what we understand to be boundaries, how we know if they've been crossed, and how to be better at setting them! Contrary to how it might feel, setting boundaries is not rude - it’s a necessary skill that will improve your mental health, and help you take better care of yourself AND those around you. Tune in to hear more!
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Jocelyn's blog: https://www.jocelyncaithness.com/
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