In today’s episode we are joined by my dear friend, Tianna Collins, founder of CARDYoga, Goddess, Queen, Yoga Lover, photographer, and artist. Tianna takes us on her vulnerable journey to connecting with her truth and how she now helps other goddesses do the same.
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CARDYoga is for everyone. Living in the moment and taking the time for self care is impotant for the mind, body and soul. We detoxify our bodies and use our breath to meditate, helping us reach our wellness goals in a positive, healthy and successful way. We continue to build powerful cores, all while improving posture and balance which helps to prevent injury and promote body awareness when sculpting, weight lifting or playing sports. We focus on empowering the mind, body and soul, keeping us strong, happy and peaceful throughout the seasons.
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is. " Albert Einstein
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