474. "As within, So without"

Are you more often happy then sad, more often at peace then anxious?  If you’re not,  there may be some subtle thoughts or beliefs that are holding you back a little bit.  We tend to think it’s just the way life is supposed to be but it should be mostly fun with normal highs and lows here and there that remind us that we’re alive.  And with social media we often have this idea that everyone else’s life is so perfect and ours is a train wreck.  It’s easy to think that.  But it simply isn’t the case, it’s just that we all handles things in our own way and maybe the way we handle them or the things we think about them make it a little harder than it needs to be. 

Your inner world creates your outer world..find out how in episode 474. I love you guys!

Keywords: mindset, being mindful, happiness, short podcast